Ceremonies – Plant Magic – Denver | Plant Medicine & Psychedelic Resource Center https://plantmagiccollective.org Fri, 16 Aug 2024 02:26:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 https://plantmagiccollective.org/wp-content/uploads/2023/03/small-favicon-version-45x45.png Ceremonies – Plant Magic – Denver | Plant Medicine & Psychedelic Resource Center https://plantmagiccollective.org 32 32 Ayahuasca Ceremonies At Plant Magic Denver with Glauber Loures de Assis https://plantmagiccollective.org/ayahuasca-ceremonies-at-plant-magic-denver-with-glauber-loures-de-assis/ https://plantmagiccollective.org/ayahuasca-ceremonies-at-plant-magic-denver-with-glauber-loures-de-assis/#respond Thu, 20 Jun 2024 19:27:13 +0000 https://plantmagiccollective.org/?p=5747
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Wachuma in the Mountains https://plantmagiccollective.org/wachuma-in-the-mountains/ https://plantmagiccollective.org/wachuma-in-the-mountains/#respond Tue, 18 Jun 2024 16:58:50 +0000 https://plantmagiccollective.org/?p=5642

Wachuma in the Mountains

There are three opportunities to come join the church in Ceremony in July & September - they are the following: ♦ July 26 - 28 ♦ September 13 - 15 ♦ September 20 -22
Wachuma ceremony

Table of Contents

Greetings from Sanctuary of the Sovereign Heart Church*

Wachuma is also known as San Pedro: a sacred cactus containing mescaline native to the Andes Mountains!

It is a grounding plant medicine that invites us to quiet our minds and live in our hearts. We leave old stories and patterns behind as we reconnect with our Inner Child. We learn new ways to relate and play with Mother Earth, the earth of our bodies, and one another.

There are three opportunities to come join the church in Ceremony in July & September – they are the following:

♦ July 26 – 28

♦ September 13 – 15

♦ September 20 -22 

Wachuma Retreat Itinerary – Breckenridge Mountains

Friday

6:00 PM: Arrival and Check-in. Welcome to the serene Breckenridge Mountains. Settle into your accommodations and get acquainted with your surroundings.

7:30 PM: Medicine Family Potluck. Join us for a warm, communal potluck dinner. Bring a dish to share and enjoy a nourishing meal while meeting fellow retreat participants.

Saturday

8:00 AM: Opening Prayer and Cactus Tea Ceremony. Begin the day with an opening prayer, followed by a sacred cactus tea ceremony. This ritual will set the intention for the weekend and connect us to the healing energy of the medicine.

Followed by: Medium Hike to Mohawk Lake. Embark on a moderate hike featuring an 800 ft elevation gain. The hike is approximately 2 hours round trip and offers stunning mountain views. For those seeking more adventure, an optional hike to a higher alpine lake is available.

Time TBD: Return to Homebase – Arrive back at our base camp. Take some time to rest and refresh.

Time TBD Sound Bath with Ryan Winsor – Immerse yourself in a soothing sound bath led by Ryan. The vibrations from the instruments will help you relax and integrate the morning’s experiences.

6:00 PM: Nourishing Dinner
Enjoy a wholesome and nourishing dinner prepared with love. Reflect on the day and share your experiences with the group.

Sunday

8:00 AM: Breakfast & Integration Circle – Start the morning with a healthy breakfast. Participate in an integration circle where you can share insights and reflections from the retreat. This circle will help ground your experiences and provide support for your ongoing journey.

12:00 PM: Departure. Conclude the retreat with heartfelt goodbyes. We hope you leave feeling rejuvenated and connected to the Wachuma medicine and the natural world.

Optional Add-on
Tubing Adventure with Royce and Friends – Extend your stay with an exciting tubing adventure. Timing and details will be arranged based on interest.

Accomodations: 

Bed in shared room at 5 star rated stunning Airbnb Cottage in the mountains of Breckenridge. Find us at @plantmagicbreck

Additional Information:

Additional nights available for $79 per night.
Arrive a day early for $79 at Plant Magic Breck.
Each room is Shared, and you will have your own memory foam bed.

A Signal group will be created for all participants to stay connected.

What to Expect:

Sacred plant medicine ceremonies
Expert guidance and support
Deep connections with nature and community
Healing and rejuvenation through sound and song
Opportunities for personal growth and transformation

Who Should Attend: This retreat is open to anyone seeking a deeper connection with themselves, nature, and the healing power of plant medicine. Whether you are new to these practices or have experience, you will find a welcoming and supportive community here.

YOUR FACILITATORS: 

Ryan Winsor is a multi-faceted guide that weaves a tapestry of self-empowerment through the profound wisdom of sacred medicines and sound. From the jungles and mountains of Peru, Ryan incorporates the lessons of diverse cultures and their sacred traditions. As a musician, sound practitioner, ceremonialist, and yoga instructor, Ryan harnesses these tools to create a holistic approach to empowerment. Over the past decade, Ryan’s main focus has been on sacred plant medicines, including Wachuma/San Pedro. Ryan’s focus with Wachuma is a path of self-empowerment, through its innate heart-opening wisdom. Whether you seek inner harmony, personal growth, or a deeper connection to your true self, Ryan’s mission is to guide and facilitate a safe space for your personal and unique transformative path. Ryan deeply respects the traditions of indigenous tribes who have stewarded these sacred medicines for centuries. Ryan is a bearer of knowledge and is committed to educating participants while deferring to indigenous wisdom. His focus being creating space for our own unique relationship with The Divine while paying respects to the rich traditions and their histories.

Meaghan Len will also be holding space– Medicine Carrier, Mystic, Magic Professor, & practicing Celtic Witch passionately reframing the narrative of psychedelics from drugs to medicines & sacraments. Meg serves as a bridge to other realms; Her passion is cultivating connection. Focusing on building community & befriending Mysticism, she studies with Shamans & High Priestesses in Peru, Brazil, Europe & Australia. Living fore-front of the Psychedelic Renaissance. Meg is pioneering precedents within the movement, as the co-counder of The Denver HeartQuarters, with an ensemble of dream-weavers.

*Sanctuary of the Sovereign Heart (SoSH) is a registered church recognizing psychedelics as sacred plant medicine sacraments. And thus are protected by the First Amendment, Freedom of Religon, and The Religous Freedoms and Restorations Act (RFRA). Additionally, being located in Colorado, SoSH celebrates and honors the protections of psychedleics under Proposition 122, a successful People’s Ballot Initiative to legalize psychoactive substances in 2022.

How to Register:

To register for any of these retreats, please fill this form and we will contact you directly.

Spaces are limited, so be sure to secure your spot early.
Location: Breckenridge, Colorado

Price: $650

All inclusive 🌵

Blessings

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The Guide on How to Prepare for Kambo Sessions https://plantmagiccollective.org/prepare-for-kambo-your-ultimate-guide/ https://plantmagiccollective.org/prepare-for-kambo-your-ultimate-guide/#respond Tue, 11 Jun 2024 06:40:16 +0000 https://plantmagiccollective.org/?p=5534

The Guide on How to Prepare for Kambo Sessions

prepare for kambo

Table of Contents

What is Kambo therapy?

Kambo therapy is a natural healing method which involves the use of secretion from the Giant Monkey Frog (Phyllomedusa bicolor). This substance has been used for centuries in an initiation ritual by many indigenous tribes in the Amazon region to cleanse the body and spirit. During the ritual, the substance is applied to tiny burn wounds on the skin so that its bioactive peptides are absorbed into the lymphatic system and perform their action. Thereby, it helps to cleanse the body from toxins, boost the immune system and bring clarity to the mind.

Why the session preparation is important?

To have a safe and effective Kambo session (also known as a Kambo Cleanse or Ceremony), the physical and mental preparation before the treatment is of utmost important. When the body is in its prime, it will eliminate all the wastes and toxins effectively and you will experience deep relaxation. Preparing the body includes following the dietary tips and avoiding certain substances, while the mental preparation comes with the acceptance of the purging process and its normality.

Guide overview

This guide will explain in detail, the steps to take for the preparation of your kambo session. From what to eat, to what to wear and bring, each chapter contains information that will help you to have your treatment with no worries and fully relaxed. You will understand the significance of eating organic non processed food, importance of hydration and the need to avoid recreational drugs and alcohol. We will discuss on what to bring to your session such as comfortable clothes, hair tie and how to handle your medications and herbal supplements.

By reading this guide and following the steps, you will find yourself fully prepared for your Kambo session and ready to embrace a new experience.

Fasting & Preparatory Diet

The fasting and preparatory diet tips will help you to have a successful Kambo session. When the body is prepared by eating organic non processed foods and applying the fasting guidelines, the elimination process during the session will be effective and smooth.

What to eat before the session?

For a successful Kambo session, it is highly recommended that you eat organic non processed foods in the days before the treatment. The organic foods will help your body to eliminate the toxic residues and as a result facilitate the detoxification process during and after the session. The foods to focus on are fruits, vegetables, lean proteins and whole grain products. Energetically dense foods such as heavy meats, processed cereals and snacks should be avoided as they will affect the session’s outcome.

Fasting guidelines

Morning Sessions:

  • Fast for a minimum of 12 hours before the session.

  • 2 hours before the session you may drink one cup of water or non caffeinated herbal tea with a spoon of honey if needed.

  • No other liquids or foods should be taken before the session.

Day/Evening Sessions:

  • Have a light breakfast on the session day.

  • Apply an 8-12 hour food fast depending on the session time.

  • Liquid intake should not exceed 500ml and should stop drinking anything at least 4 hours before the session.

Hydration: Alkaline or Distilled Water

Good level of hydration is highly recommended but fluid intake should be controlled. See the tips below:

  • Drink plenty of alkaline or distilled water in the days before the session.

  • Keep yourself well hydrated on the session day but avoid heavy liquid intake just before the session.

Alcohol and recreational drugs

For a minimum of 24 hours before and after the Kambo session, please avoid alcohol, do not drink alcohol, and refrain from any kind of recreational drugs. They will affect the detoxification process and reduce the treatment’s benefits.

Special case for recent fasting or dietary changes.

If you have been on a water fast or any kind of strict food fasting regime in the last seven days, you must inform your practitioner before the session. Also, if you have made any significant dietary changes in the last 6-8 weeks, please let your practitioner know. This information is vital to ensure your safety and the successful outcome of the Kambo treatment.

What to wear and bring to the session

By following the Clothing recommendations and What to bring to your Kambo session tips, you will have a comfortable, private and effective session.

Clothing recommendations

To have a relaxing and stress free Kambo session, it is recommended that you wear easy and flexible clothes which allow the freedom to adapt to different positions. I recommend gym clothes because of its flexibility and breathability. You can consider the following:

  • Shorts: This will allow easy access to your legs for point placement.

  • Vest or Tank Top: This will allow easy access to the upper body for point placement.

  • Jogging Bottoms or Leggings: These are comfortable and flexible clothes.

  • Warm Socks: You will spend around 2 hours standing during the session.

  • Warm Jumper or Hoody: You will get cold if you wear only the bottom clothes recommendation.

Medicine & Herbal Supplements

The time that your medicines are taken before and after the session is of utmost important to avoid negative interaction with Kambo and to ensure the effectiveness of the medicines and the treatment as well.

What medicines should I take or avoid before the session?

For a safe and effective Kambo session, there are important guidelines that you should follow regarding your medicine intake. Before the session, you must inform your practitioner about all the prescription drugs, over the counter medicines and herbal supplements that you normally take.

  • Low Blood Pressure Medication: If you have been prescribed medicine to treat low blood pressure, please talk to your practitioner for special advice.

  • Herbal Medicines: Some herbal remedies have negative interaction with Kambo. You must let your practitioner know if you take any herbal medicines.

  • Sananga eye drops: If your treatment includes the use of Sananga eye drops, your practitioner will give special instructions on when to use them. If you wear contact lenses, it is recommended to remove them before the session to avoid any discomfort or complications.

When to take your prescription drugs and herbal supplements before and after the session?

  • Prescription Drugs: Take as directed by your doctor but for the session day, please talk to your Kambo practitioner for special advice.

  • Herbal Supplements: Depending on the type of herb, you may stop its intake some days before the session.

  • Non caffeinated Herbal Tea: Can be taken in moderation up to 4 hours before the session.

Follow your practitioner’s recommendations

To have a successful Kambo session, it is highly recommended that you follow the practitioner’s instructions.

The recommendations are based on your physical and spiritual needs and they will ensure the safety and effectiveness of the treatment.

  • Restore Vital Nutrients: After the session, you must follow the practitioner’s recommendations to restore vital nutrients. Usually, it involves the intake of coconut water and alkaline or distilled water.

  • Avoid Physically Stressful Situations: After the session, you should avoid physically stressful situation and get plenty of rest.

  • Do Not Operate Heavy Machinery: After the session, you may feel light headed and should avoid operating heavy machinery or driving.

By following the above guidelines on medicine and herbal supplements, you will have a helpful hand in ensuring your Kambo session is smooth and effective.

Parting Notes

kambo cleanse

Please Follow Guidelines Religiously

We cannot stress enough on the need for you to follow the guidelines laid down by your Kambo practitioner religiously. These guidelines are in place to ensure that you derive the therapeutic benefits of the session with minimal risks if any. From the timing of your medication, low blood pressure medication and herbal medicine; to not going to do anything physically taxing after the session and avoiding direct sunlight, your practitioner has your best interest in mind to ensure that your session is a success.

You must strictly adhere to your Kambo practitioners guidelines. They are very specific for maximum therapeutic effect with minimum risk. You may need to adjust the time you take your medications including low blood pressure medication and herbal medicines. You should rest for a while after your session and not engage in any physically stressful situation for several hours. You should not expose your skin to direct sunlight before or after your session. All of these guidelines are critical for a successful outcome.

Your practitioner is there for you. Ask questions.

FAQs

I Am Nervous About My Session. What Do I Do?

Feeling nervous about your Kambo session is normal. We recommend the following tips to alleviate your anxiety:

  • Prepare: Prepare well by following all guidelines in the recommendations given. Eating well, preferably organic, non processed food and drinking lots of water.

  • Deep Breathing: Doing some deep breathing exercises can calm your mind.

  • Discuss: Discuss with your practitioner your concerns if any. They are there to assist you.

Can I Eat After My Session?

You can eat after your Kambo session. We recommend the following:

  • Light: Start with light, organic food such as fruits, vegetables and such.

  • Water: Drink lots of distilled or alkaline water and coconut water to replenish vital nutrients lost.

  • No Heavy Food: Avoid energetically dense foods and processed snacks directly after your session.

How Long Is A Kambo Session?

Your Kambo session would take about 20 – 40 minutes. This includes the time taken for:

  • Preparations: The initial preparations where the practitioner explains and gets everything ready.

  • Application: When Kambo is applied and the effects kicks in.

  • Rest: The rest period after the purging is completed.

What Can I Expect During The Purging Phase?

You can expect the following symptoms during the purging phase:

  • Nauseous and Vomiting: This is quite common as part of the detoxification process.

  • Sweating: Your body may release toxins through sweating.

  • Dizzy/Light Headed: Some people may feel light headed or dizzy. This is normal and is temporary.

  • Emotional Outburst: It is not uncommon for there to be emotional outbursts during the session.

What Are The Side Effects That I Should Know About?

While Kambo is safe when taken with a trained practitioner, there are side effects that you should know about:

  • Low Blood Pressure: There could be temporary low blood pressure during and after the session.

  • Inflammation and Redness: Possible swelling at the application points.

  • Tiredness: Some people may feel tired or drained after the session.

  • Direct Sun: After the session, do avoid direct sun exposure.

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What is Cacao? https://plantmagiccollective.org/what-is-cacao/ https://plantmagiccollective.org/what-is-cacao/#respond Tue, 23 Apr 2024 19:21:34 +0000 https://plantmagiccollective.org/?p=5010

What Is Cacao?

Cacao has been celebrated for its robust nutritional profile and its ceremonial importance, tracing back thousands of years to the indigenous cultures of South America. Today, cacao is experiencing a renaissance in holistic health circles, appreciated not only for its rich flavor but also for its potential to enhance physical and spiritual well-being.
what is cacao?

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Overview of Cacao

Cacao, derived from the Theobroma cacao tree, is more than just the primary ingredient in chocolate—it’s a plant with deep historical roots and cultural significance. Unlike the ubiquitous cocoa powder or the indulgent chocolate bar found in grocery aisles, raw cacao beans offer a glimpse into ancient traditions and modern wellness practices.

Defining Cacao and Its Distinction from Common Chocolate

Cacao is often confused with commercial chocolate, but the two are quite distinct. Raw cacao refers to the cacao beans that have been minimally processed, retaining much of their nutritional integrity. In contrast, typical chocolate products, such as milk chocolate or even dark chocolate, undergo extensive processing and often include added sugars, milk solids, and fats like cocoa butter. This processing significantly reduces the health benefits originally present in the raw cacao beans.

The power of cacao comes from its complex chemical makeup, featuring a blend of flavonoids, antioxidants, and a notable component called theobromine. Unlike caffeine, theobromine offers a gentler, longer-lasting stimulant effect, which enhances mental clarity and energy without the harsh spikes or jitters associated with coffee. Found naturally in cacao pods, theobromine has been celebrated for its cardiovascular benefits, making raw cacao and products like cacao nibs and cacao powder popular among health enthusiasts.

Additionally, raw cacao differs in taste from the more processed chocolate liquors or cocoa powders. It possesses a richer, more intense flavor profile that is both earthy and complex, appealing to those who seek depth and authenticity in their culinary experiences. Whether used in a smoothie with cacao powder, a dessert featuring chocolate liquor, or a chocolate bar with high cacao content, the essence of the cacao bean is unmistakable.

Understanding cacao’s journey from the cacao plants in tropical climates through the fermentation of cacao beans and ultimately to the various forms available—such as cacao nibs, cacao butter, and chocolate liquor—provides insight into how this ancient food can be both a delicious treat and a potent health-enhancer. As we explore the multifaceted roles of cacao in subsequent chapters, we will delve deeper into its historical roots, health benefits, and spiritual significance, providing a comprehensive view of this fascinating plant.

Historical Significance and Cultural Uses

benefits of cacao

Cacao in Ancient Mayan Culture

The Theobroma cacao tree, or simply the cacao tree, has been revered since time immemorial, particularly within the Mayan culture. To the ancient Mayans, cacao beans were more than just food; they were a potent symbol of fertility and life. The very name ‘Theobroma’ translates to ‘food of the gods,’ reflecting its esteemed status. Mayan texts and archaeological findings depict cacao as the ‘heart blood’ of their civilization, used not only in daily consumption but also as a currency and a key element in rites and rituals.

In these sacred contexts, cacao was believed to open the heart and act as a mediator between the physical and spiritual worlds, enhancing communication with the gods. This deep cultural intertwining shows that cacao was not merely consumed but celebrated as a divine gift that played a crucial role in major ceremonies and life events such as marriage, birth, and death rites.

Cacao Ceremonies Explained

Cacao ceremonies, once the purview of ancient civilizations, have found a place in modern spiritual practices across the globe. These ceremonies are designed to foster a deeper connection to the inner self and the broader universe through the heart-opening qualities of cacao. Traditionally, each ceremony begins with the preparation of a cacao drink, made from raw cacao beans. This concoction is much more potent than typical hot cocoa or a chocolate bar. The ritual drink is typically a blend of crushed cacao beans, hot water, and sometimes spices or chili, without the milk or sugar found in commercial chocolate products.

Participants in a cacao ceremony often sit in a circle, symbolizing unity and equality, as they share the sacred beverage. The ceremony facilitates a journey inward, guided by the facilitator who may use music, guided meditation, or prayer to deepen the experience. The essence of the ceremony is to create a space for participants to explore personal insights, release old patterns, and perhaps even achieve transformative spiritual healing.

Cacao ceremonies can vary widely in their specifics but generally share the common goal of using the natural properties of cacao to support emotional and spiritual well-being. This ancient practice, adapted to contemporary needs, allows individuals to explore personal and collective consciousness, connect deeply with themselves and others, and harness the therapeutic benefits of one of nature’s most cherished gifts. As these gatherings become more prevalent worldwide, they rekindle an appreciation for the profound cultural legacy of cacao while inviting participants to an experiential understanding of this powerful plant’s potential.

Health Benefits of Cacao

Physical Health Benefits

Cacao, particularly in its raw form, is a powerhouse of nutrients, making it a substantial contributor to physical health. The cacao bean, harvested from the Theobroma cacao tree, is exceptionally rich in iron, magnesium, and antioxidants, which confer various health advantages:

  • Iron: Essential for the production of red blood cells, the high iron content in raw cacao beans helps in preventing anemia.

  • Magnesium: Cacao is one of the richest plant-based sources of magnesium, crucial for over 300 biochemical reactions in the body, including muscle and nerve function.

  • Antioxidants: The flavonoids in cacao can reduce inflammation and improve heart health by increasing nitric oxide levels in the blood, which helps to dilate blood vessels and reduce blood pressure.

Moreover, the fermented beans, which are used to make all types of chocolate, retain these beneficial properties to a significant extent. This makes dark chocolate, with a higher percentage of cocoa solids, a beneficial snack for those looking to improve cardiovascular health and reduce inflammation.

Mental and Emotional Health Benefits

The consumption of cacao impacts not only the body but also the mind and emotions:

  • Mood Enhancement: Cacao boosts brain levels of serotonin, the feel-good brain chemical. When consumed in forms like cacao powder or chocolate bars, it can lead to improved mood and a feeling of well-being.

  • Cognitive Function: Theobromine, a mild stimulant found in cacao beans that is similar to caffeine but less intense, can help to improve focus and alertness.

  • Stress Reduction: Cacao can reduce the stress hormone cortisol, which helps to alleviate feelings of stress and anxiety.

Dark chocolate and cacao nibs, in particular, are excellent ways to enjoy these benefits due to their high concentration of raw cacao components. Incorporating cacao into the diet can be as simple as adding cacao powder to a smoothie or snacking on a piece of dark chocolate, providing not only a delicious treat but also a boost to mental and emotional health.

It’s clear to see, cacao offers a multitude of benefits that extend far beyond its taste. Whether used in the form of cocoa powder, cocoa butter, or raw cacao beans, this versatile ingredient can enhance physical health, mental clarity, and emotional well-being, making it a valuable addition to a balanced diet.

Cacao as a Spiritual and Heart-Opening Medicine

what is cacao

The Spiritual Significance of Cacao

Cacao is far more than a dietary supplement or a pleasurable treat. At its essence, it serves as a profound spiritual medicine, revered for centuries across various cultures, particularly within the indigenous communities of South America. The spiritual properties of cacao are rooted in its ability to open the heart and foster a deeper connection with the self and the universe. This sacred aspect is derived from the cacao tree’s natural compounds, particularly the heart-stimulating theobromine, which translates to “food of the gods” in Greek.

The ceremonial use of cacao in spiritual practices often involves the consumption of cacao beans in a ritualistic setting, intended to clear emotional blockages and enhance inner harmony. Participants experience an elevation in mood and a heightened sense of connection and empathy, which is why cacao is often referred to as a ‘heart opener’. This process enables individuals to tap into their higher selves, facilitating a profound journey of self-discovery and spiritual awakening.

Personal Testimonies and Experiences

The transformative impact of cacao can be best understood through personal testimonies from those who have participated in cacao ceremonies. Many describe these experiences as pivotal moments that allowed for significant emotional release and spiritual insight. For instance, some recount feelings of overwhelming joy and profound peace, often accompanied by a deep connection with the group or the environment around them. Others speak of cacao’s ability to dissolve feelings of anger and sadness, replacing them with forgiveness and love.

These experiences underscore cacao’s role not just as a superfood but as a powerful facilitator of emotional and spiritual healing. The raw cacao beans, when used in these ceremonial contexts, are often combined with intentions, prayers, and meditations that enhance the efficacy of the ritual. Whether it’s through dancing, singing, or simply sitting in silent reflection, participants of cacao ceremonies often emerge with a renewed sense of purpose and a clearer vision of their path in life.

Cacao’s role as a spiritual and heart-opening medicine is one of its most compelling uses. Beyond its physical health benefits, it is cherished for its capacity to heal, transform, and reconnect us to our deepest selves and to each other. This sacred tradition, carried from ancient times to modern spiritual practices, continues to offer profound insights and emotional healing to those who seek its wisdom.

The Science Behind Cacao

Understanding Theobromine

Theobromine is a pivotal component of the cacao bean, giving cacao its unique profile and a range of health benefits. Found primarily in the Theobroma cacao tree, theobromine is a bitter alkaloid similar to caffeine but with milder effects. It plays a significant role in the physiological impact of cacao, contributing to its mild stimulant properties without the typical jitteriness associated with caffeine.

Key Characteristics of Theobromine:

  • Stimulant Effect: Theobromine has a gentle stimulant effect that enhances alertness and energy, making cacao a preferred choice for a natural boost.

  • Cardiovascular Health: It helps to dilate blood vessels and reduce blood pressure, which can lead to improved heart health over time.

  • Mood Enhancer: By influencing the release of certain neurotransmitters, theobromine can elevate mood and contribute to feelings of well-being.

This compound’s multifaceted benefits highlight why cacao, especially dark chocolate and raw cacao powder, is often considered a superfood. Unlike cocoa powder, which can be processed with alkali, reducing the theobromine content, raw cacao retains its full spectrum of health benefits.

Research and Studies on Cacao Benefits

Extensive research supports the health benefits of cacao, with numerous studies highlighting its impact on cardiovascular health, mental functions, and overall well-being.

Recent Findings Include:

  • Cardiovascular Health: Studies have shown that high-flavanol cacao improves blood flow to the cardiovascular system and brain, reducing the risk of stroke and heart attack.

  • Antioxidant Properties: Cacao ranks high among foods rich in antioxidants, which protect cells from damage by harmful molecules.

  • Mental Health: Research suggests that regular consumption of cacao can combat fatigue and enhance mental performance due to theobromine and other phytonutrients.

These findings underscore the importance of selecting high-quality cacao products, such as those made from fermented cacao beans or minimally processed cacao nibs. Chocolate products that contain higher percentages of cacao, such as dark chocolate bars with over 70% cacao content, are particularly beneficial.

The science behind cacao is robust, positioning this ancient food as a modern-day superfood. Its benefits are best realized through consumption of high-quality cacao, in forms as close to nature as possible, such as raw cacao beans, cacao nibs, or rich dark chocolate.

Preparing for a Cacao Ceremony

what is a cacao ceremony

How to Prepare for a Cacao Ceremony

Participating in a cacao ceremony is not only a cultural or spiritual experience but also one that requires careful physical and mental preparation to fully embrace its benefits. Here’s how to prepare for your first or next cacao ceremony:

Physical Preparation:

  • Dietary Adjustments: It’s recommended to eat lightly on the day of the ceremony. Avoid heavy meals and caffeine, as they can interfere with the body’s ability to absorb cacao’s beneficial properties.

  • Hydration: Ensure you are well-hydrated before the ceremony begins, as cacao can be slightly dehydrating due to its theobromine content.

Mental Preparation:

  • Intention Setting: Reflect on your intentions for the ceremony. What are you hoping to gain or release during the session? This can profoundly impact your experience.

  • Openness: Approach the ceremony with an open heart and mind. Be ready to embrace whatever experiences come your way, knowing that cacao can bring emotional depth and clarity.

What to Expect During a Ceremony

Cacao ceremonies can vary widely depending on the facilitator and the traditions they follow, but certain elements are common across most experiences:

Typical Activities:

  1. Opening Circle: The ceremony often starts with participants forming a circle, setting intentions, and perhaps sharing these with the group.

  2. Consumption of Cacao: Prepared as a drink, the cacao is typically shared among participants. It’s rich, dark, and unlike commercial hot chocolate, as it’s usually mixed only with hot water and sometimes spices.

  3. Meditative Practices: Guided meditation and silent reflection are common, helping participants connect with their inner selves.

  4. Expressive Movement: Depending on the group and setting, this might include dancing, yoga, or other forms of movement that allow the body to express and release emotions.

  5. Closing Ritual: The ceremony typically ends with a closing circle where participants may share their experiences and insights, often leaving with a sense of renewal and emotional catharsis.

Sensory Experiences:

  • Physical Sensations: You might feel a warming sensation throughout your body, a slight increase in heart rate, or a buzzing energy. This is normal and part of how cacao opens the heart and increases circulation.

  • Emotional Responses: Cacao can heighten emotional awareness. Some participants experience joy and euphoria, while others may navigate deeper, more introspective feelings.

As you can see preparing for and participating in a cacao ceremony can be a transformative experience. By understanding what to expect and how to prepare, participants can create a space for healing, reflection, and community connection, harnessing the powerful spiritual and heart-opening qualities of cacao.

Practical Guide to Cacao

How to Source and Select Quality Cacao

Selecting the right cacao for both ceremonial use and daily consumption is crucial to maximizing its health and spiritual benefits. Here are some guidelines to ensure you choose high-quality cacao:

Ethical Sourcing:

  • Direct Trade: Look for cacao that is sourced through direct trade practices. This ensures that farmers receive a fair price for their crops, supporting sustainable agricultural practices.

  • Organic Certification: Opt for organic cacao. This guarantees that the cacao beans are grown without the use of harmful pesticides and chemicals, preserving both the environment and your health.

  • Transparent Supply Chain: Purchase from brands that offer transparency about where their cacao comes from and how it is processed. This accountability helps ensure the integrity of the product.

Types of Cacao:

  • Cacao Nibs: These are crushed bits of fermented cacao beans and have a bitter, chocolatey flavor. They are excellent for adding to smoothies, oatmeal, or baking recipes.

  • Cacao Powder: Made by grinding cacao nibs and removing the fat (cocoa butter), cacao powder is ideal for making chocolate drinks or as a healthy substitute for conventional cocoa powder in recipes.

  • Cacao Butter: This is the fat extracted from cacao beans and is used in making chocolate or as a vegan alternative to butter. It’s also popular in skincare for its moisturizing properties.

  • Whole Cacao Beans: For those interested in a truly authentic experience, whole raw cacao beans can be purchased. They can be used to make homemade chocolate or eaten directly, though they are quite bitter.

Recipes and Usage Tips

Incorporating cacao into your daily routine can be both delicious and nourishing. Below are some simple ways to enjoy cacao:

Recipes:

  1. Classic Cacao Drink: Combine 2 tablespoons of cacao powder, 1 cup of hot water or milk, a pinch of cinnamon, and a sweetener of your choice. Blend until smooth.

  2. Cacao Energy Bites: Mix cacaonibs with dates, nuts, and seeds in a food processor. Roll the mixture into balls and refrigerate.

  3. Cacao Oatmeal: Stir a tablespoon of cacao powder into your morning oatmeal. Add a sweetener like honey or maple syrup and top with fruits.

Usage Tips:

  • Moderation: While cacao is beneficial, it contains theobromine, which can be stimulating. Consume in moderation, especially in the evening.

  • Pairing: Combine cacao with other superfoods like maca or acai for additional health benefits.

  • Storage: Keep cacao products in a cool, dark place to preserve their nutritional properties.

By understanding how to source and use cacao effectively, you can enjoy the myriad benefits this ancient superfood offers. Whether used in a morning smoothie, a ceremonial brew, or as a healthy snack, cacao is a versatile ingredient that boosts both physical health and spiritual well-being.

Conclusion

what is cacao

Reflecting on the vast exploration of cacao, from its ancient roots to its modern applications in health and spirituality, it is clear why cacao remains a revered substance across various cultures. Its profound impact on health—ranging from enhancing cardiovascular health to boosting mental and emotional well-being—underscores its power beyond just a food item. The spiritual and ceremonial uses of cacao, highlighting its ability to facilitate deep personal growth and community connection, enrich its narrative even further.

Looking ahead, the role of cacao is set to expand in both cultural practices and the wellness industry. As awareness grows about its health benefits and spiritual significance, cacao is becoming more integrated into daily health routines and wellness therapies worldwide.Innovations in how cacao is sourced, processed, and consumed will continue to evolve, ensuring its sustainability and enhancing its efficacy as a superfood and spiritual aid. The future of cacao holds promising potential for new ways to experience and benefit from this ancient, sacred plant.

As you’ve learned, cacao offers a unique blend of history, health benefits, and spiritual significance, making it a true treasure of nature. Its journey from the cacao pods of ancient civilizations to the chocolate bars and ceremonial drinks of today is a testament to its enduring appeal and growing relevance in a health-conscious, spiritually attuned world.

FAQs

Is cacao safe for everyone?

Cacao is safe for most people in moderation. Those sensitive to caffeine or with allergies to cacao should avoid it. Pregnant women and individuals with health conditions should consult a healthcare provider before increasing cacao intake.

How often can one participate in cacao ceremonies?

There is no specific frequency recommended for cacao ceremonies. Start with once a month and adjust based on personal response.

Can cacao be part of a daily diet?

Yes, cacao can be included daily when consumed in moderation. Choose products like cacao nibs, powder, or dark chocolate with at least 70% cacao and low sugar content.

What are the signs of quality cacao?

Quality cacao is usually organic, fair trade certified, and minimally processed. It should have a rich, slightly bitter flavor and aroma.

Are there any risks associated with cacao ceremonies?

The main risks involve overconsumption of cacao, which can cause jitteriness, headaches, or stomach upset. Always follow the dosage recommendations of experienced facilitators in a controlled environment.

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5MeO/Bufo 101 https://plantmagiccollective.org/5meo-bufo-101-classes-and-ceremonies/ Mon, 15 Apr 2024 03:09:46 +0000 https://plantmagiccollective.org/?p=4702

5MeO/Bufo with Tara Samadhi & Geoff

About

Meet and Greet with seasoned practitioners, Tara Samadhi & Geoff

Enjoy a Q&A around plant medicine, focused on “5MeO/Bufo 101.” If you’re curious about this medicine and ceremony, this is a perfect opportunity to learn more.
Let us delve into the profound essence of 5-MeO-DMT, a pure molecule that unlocks the gateways to the mystical realms beyond. This sacred compound, also known as 5-Methoxy-N,N-Dimethyltryptamine, is a potent psychedelic found in select plants and the secretions of the Bufo alvarius toad. Belonging to the tryptamine family alongside fellow psychedelics like DMT and psilocybin, it beckons you to embark on a soul-stirring odyssey, where the boundaries between self and universe dissolve into pure essence.

Upcoming Bufo 101 Classes at Plant Magic

October 16- October 26th: private, couple, and group ceremony options.

Meet the Guides:

Tara Samadhi: is a seasoned practitioner with over ten years of experience studying under various Spiritual Masters. She integrates teachings from diverse traditions, offering guidance through intuitive insights and cosmic wisdom. Tara’s expertise includes sound alchemy, mantra chanting, and meditation, facilitating inner transformation and spiritual awakening. As a galactic oracle, she channels cosmic wisdom to help individuals navigate their soul’s journey and unlock their highest potential. With extensive experience in Amazonian shamanism and psychedelics including, Ayahuasca, 5Meo DMT, she guides seekers on journeys of self-discovery, empowerment, and soul liberation.

Geoff: is a seasoned journey guide with over five years of experience working with DMT, psilocybin, alchemy, and meditation. Combining ancient wisdom with modern techniques, he creates safe and transformative spaces for inner exploration.As a dedicated practitioner of meditation and alchemy, he brings a deep sense of presence and mindfulness to his work. He also utilizes sound alchemy to enhance the psychedelic experience, guiding participants on journeys of healing and self-discovery.With compassion and expertise, Geoff holds space for individuals to explore their consciousness, confront fears, and awaken to their true potential. His commitment to inner transformation makes him a trusted guide for those seeking profound personal growth.

We specifically honor the traditions of its use by indigenous tribes, but note that we are not indigenous people. We will educate participants of our understanding of this medicine, but always defer to indigenous people for a deeper understanding of this medicine. In that vein, we’re donating a portion of our revenue back to the indigenous tribes of the Amazon from which we learned these medicines.

Getting Here:

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